Pineapple, 1 Piece

Pineapples are a good source of vitamins and minerals, including vitamin C, vitamin B6, and manganese. Vitamin C helps to boost the immune system, promote skin health, and protect against oxidative stress. Vitamin B6 plays a role in maintaining healthy brain function, supporting energy production, and promoting hormone balance. Manganese provides antioxidant properties and aids in healthy growth and metabolism.